Hello, I'm glad you're here.

I am a licensed massage therapist and bodyworker, certified zero balancer, and massage and movement instructor.

My goal is to help you to integrate your own body awareness and self-healing through education and therapeutic touch.

services

Therapeutic Modalities

Aromatherapy

This therapy that can be integrated into any modality and uses 100% therapeutic grade essential oils to help align and balance a variety of things within the body systems, from relaxation to energy and everything in between.

Cranial-Sacral Therapy

Performed fully clothed or integrated into other services, this is a light touch modality that helps to release deep-seated physical, emotional, psychological or energetic tensions held in the body. Often described as the "deepest lightest touch", this modality is ideal for those seeking a deeper state of relaxation in their body, mind and nervous system, as well as relief from chronic headaches, migraines, muscular tensions and/or anxiety.

Movement Re-Education

This modality is a gentle approach to releasing tension and stress in the body, while improving posture, breathing, and relaxation. This can be performed fully clothed or integrated into a therapeutic massage and many other modalities.

Reiki

Reiki is a light to no-touch modality that helps to bring balance and inner peace to the body and mind. Many nurses and other practitioners use this therapy to provide a sense of ease and wellness for their patients and clients. The gentle, non-invasive approach of Reiki can make it an approachable option for those new to therapeutic touch, or who may be sensitive to touch. This work can be performed fully clothed, or integrated into other therapies.

Therapeutic massage

From general relaxation and stress reduction, to injury prevention and rehabilitation, therapeutic massage addresses the muscles and soft tissue of the body to help rebalance the nervous system from the inside out. This modality improves circulation, posture, relaxation, stress reduction, and can assist with increased range of motion and flexibility, while reducing anxiety and depression. This is a gentle to firmer pressure massage and can be performed fully clothed or draped on a massage table.

Vedic-Thai Yoga Bodywork

Fully clothed on a queen-size thick plush Thai mat, the client relaxes on their back, side, or belly while the therapist takes their body through a series of relaxing and refreshing stretches, applying compression over the muscles and meridians (energy pathways) of the body. Often called assisted yoga,  this modality alleviates a variety of concerns and often leaves the client feeling refreshed, rejuvenated, and relaxed. Thai bodywork helps to increase overall vitality, release deeply held tension, and change cellular memory.

Visceral and Integrative Abdominal work

Depending on the needs of the client, light to deep pressure is used to release abdominal tension while realigning the position and function of the organs. This modality is beneficial for a wide variety of abdominal, digestive and gastrointestinal issues, including acid reflux, indigestion, constipation, irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), celiac disease, Crohn's disease, incontinence, and many more.

Zero-Balancing

This is a modality that brings balance to your energetic and physical body through a light to medium firm pressure. Zero balancing uses quality touch to help discover and release areas of tension, specifically at the bone level, so that health can reach out through all layers of the body. Afterwards, clients have reported feeling relaxed, energized, and balanced, with a deeper connection to and sense of self.

about

I believe that our bodies have the capacity to heal and communicate to us exactly what we need.

"Even in times of stress or trauma, overwhelm or confusion, I believe the body will speak. I do my very best to listen clearly from a place of Unconditional Positive Regard, without judgment or expectation. I hold presence with Intention, creating a space for the body to flourish. I am a facilitator for an individual to integrate their own body awareness and self-healing through therapeutic touch."

I have been involved in the Healing Arts professionally since 2002. I studied at the Lexington Healing Arts Academy, as well as with a variety of experienced professionals around the world, many whom are the founders of their modality. My goal is to help facilitate your well-being and address the unique needs of my clients. I am honored to be in Service. Namaste.

contact

I would love to hear from you.

To request an appointment or ask a question, please complete the form below and I'll be in touch shortly.

Submitting Form...

The server encountered an error. Please try again.

Thank you, we will be in touch shortly.

And if you're trying to find me...

My studio is located at 2035 Regency Road (suite 4) in Lexington, KY.

(Coming from Southland Drive, it's on the right, just past Sharp's Candies)

Massage Therapy and Bodywork

Massage and Movement Instruction

2035 Regency Road # 4  |  Lexington KY 40503

phone: (859) 913-3782

 

Back to top

Aromatherapy

This therapy that can be integrated into any modality and uses 100% therapeutic grade essential oils to help align and balance a variety of things within the body systems, from relaxation to energy and everything in between.

Cranial-Sacral Therapy

Performed fully clothed or integrated into other services, this is a light touch modality that helps to release deep-seated physical, emotional, psychological or energetic tensions held in the body. Often described as the "deepest lightest touch", this modality is ideal for those seeking a deeper state of relaxation in their body, mind and nervous system, as well as relief from chronic headaches, migraines, muscular tensions and/or anxiety.

Movement Re-Education

This modality is a gentle approach to releasing tension and stress in the body, while improving posture, breathing, and relaxation. This can be performed fully clothed or integrated into a therapeutic massage and many other modalities.

Reiki

Reiki is a light to no-touch modality that helps to bring balance and inner peace to the body and mind. Many nurses and other practitioners use this therapy to provide a sense of ease and wellness for their patients and clients. The gentle, non-invasive approach of Reiki can make it an approachable option for those new to therapeutic touch, or who may be sensitive to touch. This work can be performed fully clothed, or integrated into other therapies.

Therapeutic massage

From general relaxation and stress reduction, to injury prevention and rehabilitation, therapeutic massage addresses the muscles and soft tissue of the body to help rebalance the nervous system from the inside out. This modality improves circulation, posture, relaxation, stress reduction, and can assist with increased range of motion and flexibility, while reducing anxiety and depression. This is a gentle to firmer pressure massage and can be performed fully clothed or draped on a massage table.

Vedic-Thai Yoga Bodywork

Fully clothed on a queen-size thick plush Thai mat, the client relaxes on their back, side, or belly while the therapist takes their body through a series of relaxing and refreshing stretches, applying compression over the muscles and meridians (energy pathways) of the body. Often called assisted yoga,  this modality alleviates a variety of concerns and often leaves the client feeling refreshed, rejuvenated, and relaxed. Thai bodywork helps to increase overall vitality, release deeply held tension, and change cellular memory.

Visceral and Integrative Abdominal work

Depending on the needs of the client, light to deep pressure is used to release abdominal tension while realigning the position and function of the organs. This modality is beneficial for a wide variety of abdominal, digestive and gastrointestinal issues, including acid reflux, indigestion, constipation, irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), celiac disease, Crohn's disease, incontinence, and many more.

Zero-Balancing

This is a modality that brings balance to your energetic and physical body through a light to medium firm pressure. Zero balancing uses quality touch to help discover and release areas of tension, specifically at the bone level, so that health can reach out through all layers of the body. Afterwards, clients have reported feeling relaxed, energized, and balanced, with a deeper connection to and sense of self.